elderberries, cinnamon, ginger, mullein, rosehips.
Bring 3 cups of fresh water to boil in a pot. Add entire contents of Elderberry Syrup Kit to the pot and reduce heat. Simmer for 30 min. Mash. Strain & collect liquid (approx 2 cups). Allow liquid to cool till warm. Add 1 cup of Canadian honey & stir till dissolved. Pour into a very clean/sterile glass jar & store covered in the fridge for 4-6+ weeks. Shelf life may vary depending on storage conditions.
Traditional preventative usage indicates 5mL/day for children 1+yo & 15mL/day for adults. Frequency of use may be increased during times of illness.
You may also be interested in Breathe Balm - found in the Body Care section.